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Last updated: October 2026 If you and your partner have decided that it is time to seek help, online marriage counselling can be a practical way to begin. You can attend from home, avoid travel and, in some circumstances, access a counsellor who would otherwise be outside your local area. But choosing online marriage counselling involves more than finding an available appointment. The qualifications and experience of the counsellor, their experience working with couples, the

Last updated: October 2026 If you are looking for Kintsugi counselling alternatives in 2026, you may be wondering whether CBT, solution-focused therapy, relationship counselling, hypnotherapy or another approach may be more appropriate for your needs. The idea of Kintsugi comes from the Japanese art of repairing broken pottery, traditionally using lacquer and powdered gold to highlight rather than conceal repaired cracks. In counselling, Kintsugi can be used as a metaphor or

Last updated: October 2026 If you are experiencing anxiety, you may be considering cognitive behavioural therapy (CBT) or hypnotherapy and wondering which approach may be right for you. Both approaches are used in therapeutic settings, but they work in different ways and have different levels of research evidence behind them. CBT has a well-established evidence base for anxiety disorders and is recommended in clinical guidelines for conditions including generalised anxiety di

Last updated: October 2026 If you are considering an online life coaching session, working with a coach by video can provide a practical way to explore personal goals, career direction, confidence, motivation, decision-making, relationships, work-life balance and other areas of personal development. Online coaching can remove the need to travel to an office and may make it easier to arrange appointments around work, family and other commitments. It can also give you access to

Last updated: September 2026 If you are looking for a practical, goal-oriented approach to counselling, solution focused therapy may be an option worth exploring. Solution Focused Brief Therapy (SFBT) is a therapeutic approach that focuses on what a person wants to achieve, what is already working, and what small changes could move them towards their preferred future. Rather than spending most of therapy analysing why a problem developed, solution focused therapy places great

Last updated: October 2026 If you are looking for marriage counselling in Croydon, you may already have a sense that something in your relationship needs attention. Perhaps you are having the same arguments repeatedly, struggling to communicate without becoming defensive, feeling emotionally disconnected, dealing with a loss of trust, or finding it increasingly difficult to resolve disagreements. Marriage counselling can provide a structured setting in which couples can explo

Last updated: September 2026 If you are searching for hypnotherapy in Australia, clinical hypnotherapy, or a hypnotherapist for anxiety, habits, phobias or emotional difficulties, choosing the right practitioner can be difficult. A search for hypnotherapy can produce many providers, but practitioners may describe their services in very different ways. One may focus primarily on hypnosis, while another may combine hypnotherapy with counselling, cognitive behavioural techniques

Persistent negative thoughts can affect the way you feel, behave and interpret everyday experiences. A single worrying thought is normal, but when the same patterns of self-criticism, catastrophising, fear or pessimism repeatedly take over, they can become difficult to switch off. The good news is that negative thought patterns can be changed. Approaches such as cognitive behavioural therapy (CBT), cognitive reframing, behavioural experiments, mindfulness and practical stress

Life coaching vs professional therapy: understand the differences in focus, qualifications, Medicare rebates and how to choose the right support for you.

Compare The Good Space vs Lighthouse Relationships, plus learn how to choose a relationship counsellor and understand relationship counselling cost.

Explore the benefits of remote video counselling sessions, from improved access to privacy and comfort. Learn how to prepare and what to expect. Start.

When relationships break down or family conflict becomes unsafe, people can find themselves facing difficult emotional, practical and legal circumstances. In Victoria, Intervention Orders (IVOs) and Family Violence Intervention Orders (FVIOs) can play an important role in protecting people from violence, threats, intimidation and other forms of harmful behaviour. For people in Croydon and surrounding Melbourne communities, understanding what these orders mean—and knowing wher

Addiction can affect almost every area of a person's life. It can influence relationships, family life, work, finances, physical wellbeing and emotional health. Importantly, addictive behaviour is not simply a matter of willpower. For many people, it can become a deeply established pattern that is difficult to change without understanding the thoughts, emotions and circumstances that maintain it. At The Lotus Rooms in Croydon, counselling takes a holistic and solution-focused

Healthy relationships rarely depend on never having disagreements. Instead, strong relationships are often built through effective communication, emotional connection, mutual respect and the ability to repair difficulties when they arise. For couples experiencing conflict, distance or recurring communication problems, relationship counselling can provide a supportive environment in which these skills can be explored and strengthened. At The Lotus Rooms in Croydon, relationshi

Every relationship experiences challenges. Whether it's communication difficulties, recurring conflict, trust issues, or simply feeling disconnected, couples often reach a point where they need guidance to move forward. Relationship counselling provides a supportive environment where partners can better understand one another, rebuild trust, and develop healthier ways of connecting. In Croydon, more couples are discovering the benefits of relationship counselling that not onl

For decades, Men Are from Mars, Women Are from Venus by John Gray has helped couples think about why misunderstandings occur in relationships. While modern psychology recognises that every individual is unique and that personality, upbringing, culture, and life experiences often have as much influence as gender, the book's central message remains valuable: partners often communicate differently and benefit from learning to understand one another. At The Lotus Rooms, relations

Families face challenges that can strain relationships and create misunderstandings. When communication breaks down, conflicts grow, and emotional distance widens, finding a safe space to reconnect becomes essential. The Lotus Rooms offer such a space, designed to support families through counselling that fosters healing and growth. This post explores what the Lotus Rooms are and how family counselling can transform relationships, helping families build stronger, healthier bo

If you're looking for marriage counselling in Croydon, The Lotus Rooms specialises in relationship, marriage, family, and pre-marriage counselling. The practice is led by Craig Gaunson and uses a solution-focused approach aimed at improving communication, conflict resolution, emotional connection, and relationship satisfaction. Key areas covered include: Marriage and couples counselling Relationship counselling for all relationship types Pre-marriage education and counselling

The concept of the Five Love Languages, developed by Gary Chapman, suggests that people tend to give and receive love in five primary ways: Words of Affirmation – verbal appreciation, encouragement, and compliments. Quality Time – focused attention and meaningful shared experiences. Acts of Service – helpful actions that demonstrate care and support. Receiving Gifts – thoughtful gifts that symbolize love and connection. Physical Touch – affection through touch, hugs, holding

The Lotus Rooms incorporates Gestalt Therapy as one of several therapeutic approaches used to help clients address emotional, relationship, and psychological challenges. According to the practice, Gestalt Therapy is used alongside approaches such as CBT, ACT, NLP, Positive Psychology, and Hypnotherapy as part of a holistic and solution-focused counselling model. What Is Gestalt Therapy? Gestalt Therapy is a humanistic, experiential form of psychotherapy developed by Fritz Per