Last updated: October 2026 If you and your partner have decided that it is time to seek help, online marriage counselling can be a practical way to begin. You can attend from home, avoid travel and, in some circumstances, access a counsellor who would otherwise be outside your local area. But choosing online marriage counselling involves more than finding an available appointment. The qualifications and experience of the counsellor, their experience working with couples, the therapeutic...

Last updated: October 2026 If you are looking for Kintsugi counselling alternatives in 2026, you may be wondering whether CBT, solution-focused therapy, relationship counselling, hypnotherapy or another approach may be more appropriate for your needs. The idea of Kintsugi comes from the Japanese art of repairing broken pottery, traditionally using lacquer and powdered gold to highlight rather than conceal repaired cracks. In counselling, Kintsugi can be used as a metaphor or therapeutic theme...

Last updated: October 2026 If you are experiencing anxiety, you may be considering cognitive behavioural therapy (CBT) or hypnotherapy and wondering which approach may be right for you. Both approaches are used in therapeutic settings, but they work in different ways and have different levels of research evidence behind them. CBT has a well-established evidence base for anxiety disorders and is recommended in clinical guidelines for conditions including generalised anxiety disorder, panic...